PERSONAL TRAINING

 

Information coming soon

METAFIT

​

The Metafit™ 30 minute bodyweight training system gets results! It is a functional and effective, metabolic workout that will change the way you train.

S24 BOOTCAMP

 

Full body workout mixing cardio with weight resistance stations. A fun, hard hitting class working on each station with maximum effort for 1 minute rounds. Bootcamp is mixed up from skipping, battleropes, TRX, Kettlebells, boxing with pads , mix of resistance exercises and more to help you get in the best shape of your life.

BOXFIT

 

A stress releasing, fat burning boxing style class that is challenging but very effective. Rounds of punching techniques from jabs, hoods , uppercuts along with fat burning burpees, squats , skipping , press ups and alot more all fitted into a 1 hour class.

KETTLERCISE

 

Kettlercise® is THE single most effective Kettlebell fat burning workout.......designed to shape and sculpt your body in as little as 20 mins for rapid fat loss & a lean toned body. It’s fun, super quick and super effective! It’s a stimulating, invigorating, safe and easy-to-follow, kettlebell inspired, calorie blitzing, fat blasting program and people everywhere are loving thelightening quick RESULTS!

COMBAT

 

Developed from the original Kettlercise® Formula, Kettlercise® Combat MX is a pre-choreographed, music driven, high energy blend of Kettlebell exercises and dynamic combat movements inspired from the world of Martial Arts.

S24 RUNCLUB

 

Information coming soon